Virtual Movement Mondays
Tune in on Mondays at 6 p.m. for Movement Mondays, taught by Alien Athletes. Make sure you follow the ThunderWell page to see the live stream. This is a size-inclusive, weight-neutral class. Open to all!
No equipment needed for this workout, just a yoga mat or towel to do exercises on. A chair or bench might also be useful during portions of the workout. Don’t forget your water!